14 Dangerous Things You Do That Breaks Down Your Health!!!

There are many methods that improve your health, which are to eat less, to loss weight, boost your energy, and get more sleep.
Here re 10 tips that really work but will leave you wondering.

1.Taking coffee helps you to have a better nap

2.Don't brush after eating.

3.To wear a smaller size, gain weight.

4.Eat more to eat less.

5.Skip energy boasting drinks when tired.

6.Always drink water, when bloated. 

7.To loose weight, ditch diet soda.

8.To cool off, always drink a hot beverage.

9.Thinking makes you younger.

10.Exercise when your tired.

11. Keep writing to boost your brain power.

12.Spend less time to improve your relationship.

13.Never use anti-bacterial soap to prevent illness.

14.Never use contraceptive pills.